");

SWCP Section 5, Penzance To Falmouth

Enquire Now
6 nightsAverage
62.1 MILES / 100 KMTotal
10.4 MILES / 16.7 KMAverage Per Day
1661m / 5449ftElevation
MixedAccommodation

SWCP Section 5, Penzance To Falmouth

Difficulty Grade
Accommodation Type
Mixed
Activity
Walking Holiday
Start/Finish
Cornwall / Cornwall
Average PPPN
£165
Best Months
May - October

Difficulty grade based on 1 star being the easiest and 5 star being the most difficult

Costs based on two people sharing

Overview

Welcome to The Lizard Peninsula - Cornwall’s wild and imposing outpost. This rocky, battered headland has an untamed, end of the world feel to it. It’s an area that sometimes feels like its largely forgotten and walking the South West Coast Path draws you through an isolated and dramatic landscape that provides some of the best walking and coastline, as well as the rarest flora and geology to be found in Cornwall and indeed the South West. ​

The Cornwall Coast Path route is challenging at times but rewarding - On the Lizards battered west side, you climb lonely windswept uplands that break into breathtaking cliffs, pass ghostly ruins of tin mines, hidden smugglers coves and some of the most captivating cliffs & beaches in the UK. Then, as you reach the more sheltered eastern side of the Lizard everything changes as the coast path enters stunning valleys and rounded coombe's that turn into secretive, wooded and mysterious creeks hiding lush sub tropical, gardens en route to the Helford and Fal river estuaries.

You will wander through a rich history of lives always shaped by the churning ocean that stalks you. ​ Of lifeboat men risking all for others, of infamous local smugglers, pirates and the Revenue Men who patrolled the Cornish Coast Path to try and apprehend them. ​ With over 400 ships wrecked in these perilous waters you will encounter the misfortunes of the Shipwrecked Mariners as well as follow in the footsteps of the Victorian painters, poets and romantics.

A botanists paradise, on the Lizard itself the trail is often a carpet of wild flowers with some 15 of the Uk’s rarest plants growing here in amongst the Cornish heath, gorse and heather. Lining the South West Coast Path you will discover craggy towers and stacks of the remarkable Serpentine rock so called as its colours resemble a reddish snakeskin when wet, along with beaches of huge “dinosaur egg” pebbles or fine sands made up of nothing more than crushed shells. ​

Keep your eyes out to sea as you climb and descend the trail to look for grey seals basking on the rocks and in the caves, dolphins in the larger bays and at the right time of year huge basking sharks, an incredible 500 visited during May in 1998. The Cornish national bird The Chough which died out here for 30 years reappeared in 2001 at Lizard Point, now the only place you are likely to hear or see them, along with Fulmar, Kittiwake and a host of other coastal birds. ​ The good news for any walkers searching for secluded and unspoilt trail is that tourism is still low key here with the lizard tending to attract visitors who want to get away from it all and explore a unique and spectacular terrain without the crowds.

A designated Area of Outstanding Natural beauty and a site of special scientific interest, walk the Lizard Adventure and be immersed into an exhilarating, bracing and drama strewn walking trail that never ceases to surprise and captivate throughout its 61 miles.

Your Journey

Itinerary Days

Each profile offers a different pace and day-by-day itinerary.Choose a profile to explore the day-by-day route, distances and ascent.

Standard Route

5 days

4 nights

Duration

62.9 miles / 101.3 km

Total distance

Total distance

4,584 ft / 4,551 ft

1,397 m / 1,387 m

Total ascent / descent

12.6 miles per day

20.3 km per day

Average distance
1Day

Penzance to Porthleven

Leaving Penzance, the walk begins easily around Mounts Bay, reaching Marazion and the iconic St Michael's Mount, accessible by causeway or ferry. Back on the coast path, the route encounters cliffs and coves, passing Greeb and Bears Rocks to reach Perran Sands. Climbing Stackhouse Cliffs around Cudden Point offers views back to St Michael's Mount and towards Lizard. Prussia Cove, the haunt of smuggler John Carter, features his storage caves and the ruts where contraband was moved. Bessy's Cove, named after an alehouse keeper who stocked smuggled brandy, leads to the mile-long Praa Sands. The day concludes with challenging trails through mine country, passing the haunting ruins at Rinsey Head and the impressive remains of Wheal Prosper before an easy descent to the harbor at Porthleven.

Distance

13.9 miles

22.3 km

Ascent / Descent

835 ft / 834 ft

255 m / 254 m

Elevation profile

2Day

Porthleven to Lizard

Leaving Porthleven, the trek crosses Porthleven Sands to the unique Loe Bar, separating the ocean from Cornwall's largest natural lake, Loe Pool, formed according to legend by the giant Tregeagle. An optional inland diversion circles Loe Pool, a Site of Special Scientific Interest with birdwatching hides and the Penrose House estate, leading to the legendary Carminowe Creek. After tackling Halzephron Cliffs, the path passes striking coves to reach the 15th-century Gunwalloe Church by Dollar Cove, the site of a Spanish shipwreck. At Poldhu Cove, the Marconi Monument marks the first transatlantic telegraph signals. A steep descent leads to the dramatic fishing hamlet of Mullion Cove, entering serpentine rock areas. The walk continues past The Rill, where the Spanish Armada was first sighted, to reach the spectacular Kynance Cove. The day ends at Lizard Point, mainland Britain's most southerly point, after passing Pistil Meadow, the burial site of drowned sailors. The overnight stop is in Lizard Town.

Distance

14.1 miles

22.6 km

Ascent / Descent

1,096 ft / 1,079 ft

334 m / 329 m

Elevation profile

3Day

Lizard to Coverack

Starting from the impressive Lizard Lighthouse, the path passes the collapsed sea cave known as Lion's Den. Climbing Bass Point, you reach the Lloyds Signal Station, once a vital communication hub. The Old Coastguard lookout marks entry into a more remote section. Serpentine Steps, a Shist Rock seat, and Marconi's restored wireless station precede the descent to Church Cove, with its pilchard fishing history. Admire Hugga Dridgee, or the Devil's Frying Pan, a natural arch bridge. Refreshments are available in the timeless fishing village of Cadgwith. The afternoon walk passes Kennack Sands and enters a remote section where pirate treasure is rumored to be buried. Reaching Black Head, the path turns north, offering views across Falmouth Bay. The menacing Manacles reef, responsible for numerous shipwrecks, comes into view. The protective rampart of the Iron Age Cliff Castle is visible at Chynhalls Point before arriving at the pretty village of Coverack.

Distance

10.9 miles

17.6 km

Ascent / Descent

1,020 ft / 999 ft

311 m / 305 m

Elevation profile

4Day

Coverack to Helford

Today's walk begins with an inland detour around the Dean Quarries, offering an optional visit to the Giants Quoits standing stones near Rosenithon Village. Rejoining the coast path after Lowland Point, the remains of a 2nd-century salt works at Trebarveth can be observed. More climbs and descents lead to Porthoustock, a former pilchard fishing and smuggling location. At Porthallow, the official halfway point of the South West Coast Path offers refreshments at the Five Pilchards Inn. The afternoon features panoramas across Falmouth Bay, passing Nelly's Cove and Turwell Point. Rounding Nare Head Crags provides distant views of Rame Head on clear days. The path then enters Gillian Creek with its unique woodland mix, offering a ford or longer route depending on the tide, leading to the isolated St Anthony in Meneage church. Passing the strategic Dennis Head, the route enters the Helford River area, including Frenchman's Creek. In Helford Village, refreshments are available before a ferry crossing to Helford Passage. Accommodation is found about a mile inland in Mawnan Smith.

Distance

13.4 miles

21.6 km

Ascent / Descent

1,044 ft / 1,028 ft

318 m / 313 m

Elevation profile

5Day

Helford to Falmouth

Today's gentler walk into Falmouth follows the cliffs along the Helford River to the picturesque National Trust village of Durgan. The path passes below the outstanding Trebah and Glendurgan Gardens, both open to the public and offering a possible visit due to the shorter walking day. Leaving Trebah beach, a D-Day embarkation point, the views across the Fal improve. Mawnan Church is a short detour, overlooking the Helford River entrance, a good spot for birdwatching and perhaps a glimpse of the legendary sea serpent, Morgawr. The path continues to Rosemullion headland and open downland with great panoramas. Refreshments are available at Maenporth Beach, marked by the wreck of the Ben Asdale Trawler. After passing Swanpool nature reserve, the walk enters Falmouth via Gyllyngvase Beach. A pleasant seafront amble leads to dramatic Pendennis Point and its historic Pendennis Castle, offering a fitting end to the trek with its views and potential cream tea, overlooking the Fal River entrance and the distant Lizard. The overnight stop is in Falmouth, marking the end of the South West Coast Path walking holiday.

Distance

10.7 miles

17.2 km

Ascent / Descent

589 ft / 611 ft

179 m / 186 m

Elevation profile

Estimated Cost Calculator

2

Your Selection

4 Days / 5 Nightsstandard

Cost Per Person

£775

Based on 2 people sharing

Total Cost

£1,550

Capture The Moment

A glimpse into the breathtaking landscapes and unforgettable experiences awaiting you

Antonietta's experience on SWCP Section 5, Penzance To Falmouth

Verified Walker

Walker

Traveler's Story

The highlight is the beautiful landscapes

Walking Holiday100

The whole experience was brilliant, helped greatly by perfect weather, when everything worked out so well. The hotels were ideal and very welcoming to a tired walker, the baggage transfers were good and my bag was always delivered before my arrival, but the best experience was the walk itself. The route was stunning and the scenery magnificent. Navigation worked out well, there were a few not-as-map situations that took a few minutes to work out, some missing signage was frustrating and some of the diversions around Nare Head and Nare Point when approaching Gillan Creek proved tricky to navigate, but the notes and map references helped as I had plotted the routes on my OS Map beforehand.I’ve already walked several sections of the South West Coastal Path, but this was the first time I had used an organised trip to walk a longer section and the choice of walking the entire Lizard peninsula proved so worthwhile: it was a life-changing event and my appetite for more long walks is truly whetted! Well done Encounter Walking Holidays for providing such a well considered professional service, delivered with great local knowledge and very friendly support. I would definitely arrange another walk with you. Thank you!

Antonietta

Explorer

Getting There

How to reach your starting point

Travel by By Train

Train Arrival - Fast direct trains run from London, The Midlands and the North to Penzance station in Cornwall taking around 5 hours for the fastest trains from London. There is also an overnight sleeper service.

Train Departure - From Falmouth Town station a short 1/2 hour branch line journey takes you to Truro station on the mainline where you join the services back to London

Travel Tip: Consider taking the train for a more sustainable journey

Need help with travel arrangements?

Route Map

Explore your walking route

Loading Map...

Start/Finish

Cornwall / Cornwall

Interactive Map

Zoom and pan to explore the route in detail

Elevation Profile

See the terrain and climbs along your journey

Points of Interest

Discover attractions and rest stops on your walk

Trip Booking FAQs

Start Planning Your Perfect Trip — Your Trail Begins Here.

Adventure Emails

Stay Inspired and Informed

Encounter Walking

Download the App

Experience the Future of Self Guided Walking Holidays

Encounter Walking App
Phone frame